Do you wake up early in the morning? If not, here are some reasons why you should. Hectic professional schedules sometimes leave you too stressed out to enjoy the soothing sunlight in the morning. But the charming effects of the sunlight on your health will sure make you leave your bed.
Improved quality of sleep
Getting up early and enjoying the morning sun improves your sleep quality. How? It reduces the release of melatonin, the night hormone that makes you feel sleepy. Avoid using the sunglasses. This enables the sunlight to pass to the pineal gland through your eyes. It prevents the gland from releasing melatonin, making you feel fresh and energetic.
Goodness of vitamin D
Your exposure to the sunlight in the morning helps your skin absorb vitamin D. Vitamin D helps in absorption of calcium and calcium transfer across cell membranes, prevents bones from brittleness. It also prevents heart diseases and skin cancer.
Sunlight has an anti-depressing effect. It helps in releasing endorphins, which fights against seasonal depression.
Makes you look happy
The effect of the sun shows on your face. The sun helps in the release of the happy hormone serotonin. It has a mood-elevating effect and makes you look fresh and young.
Strengthens immune system: Sunlight helps in the production of white blood cells. The immune system is strengthened with the help of these white blood cells and it helps fight diseases caused by bacteria.
Beneficial for the skin
Sunlight of the early morning is good for the skin. It prevents acne, scars, stretch marks, psoriasis, and eczema.
Keeps the stomach strong
The morning sunlight helps in improving the digestive system, the metabolic process, and the appetite. A good appetite keeps the body healthy and strong.
These effects surely keep you healthy. The sunlight in the morning is quite effective for maintaining a good health. The morning sun is not scorching, but if you still want to avoid the tan, you can wear a sunscreen with high SPF to protect the skin against sun damage. Enjoying the morning sunlight makes your day. A little change in your habit can make a great difference.