Ways To Meditate Other Than Sitting With Your Eyes Closed

Ways To Meditate Other Than Sitting With Your Eyes Closed

If you want to get benefitted from meditation but sitting with your eyes closed is just not your thing, then you are in luck. In our faced paced lives, this ancient Indian practice of meditation can help us lead more...
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Yoga: All your questions answered at one place

Yoga: All your questions answered at one place

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate. Some types of yoga are about...
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Pawanmuktasana/Wind Relieving Pose Benefits

Pawanmuktasana/Wind Relieving Pose Benefits

Pawanmuktasana is the Sanskrit word made up with the three Sanskrit words Pawan (wind), Mukta(to release), Asana(Posture)= Pawanmuktasana (wind relieving posture). The name itself clears Pawanmuktasana refers to the poses that open up body parts to release gas...
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Top Ten Benefits Of Ustrasana/Camel Pose

Top Ten Benefits Of Ustrasana/Camel Pose

Yoga is not a religion; it is a way of living that aims towards ‘a healthy mind in a healthy body’. We all know man is a physical, mental and spiritual being; yoga helps promote a balanced development of all...
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3 Yoga Poses To Detox Your Body

3 Yoga Poses To Detox Your Body

Why sip on to only green juices when you can do yoga poses to detox your body. Just hop into your mat and try Wide-legged forward bend and you’ll realise how much stress you have been carrying along throughout the...
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[Video] How To Do Downward Facing Dog

[Video] How To Do Downward Facing Dog

Downward facing dog is an essential posture of yoga practise. If you are a regular practitioner of yoga you’ll know how this pose balances your complete body. Downward dog helps to tone up your arms,thighs,abs and back. It creates space...
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#YogaDay: Look Who Is Celebrating Yoga Day!

#YogaDay: Look Who Is Celebrating Yoga Day!

We are celebrating #yogaday with our favourite routine and so is Bollywood. Yoga is the union of mind,body, and soul! Truly the only place where life exists. We have been sharing yoga stories of our favourite celebs from last week...
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10 Times Mallika Sherawat Impressed Us With Her Yoga Moves!

10 Times Mallika Sherawat Impressed Us With Her Yoga Moves!

Sexy Mallika Sherawat is one yoga addict and that’s how the actress stays super flexible. Recently Mallika got married with boyfriend Cyrille Auxenfans in a private ceremony in Paris and now that she lives in a beautiful place she hasn’t...
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Aditi Rao Hydari Mesmerizes Us with Her Yoga Moves

Aditi Rao Hydari Mesmerizes Us with Her Yoga Moves

The super fit and ever glowing actress Aditi Rao Hydari opened to vogue magazine about her fitness secret. Aditi Rao Hydari kicked off her yoga journey in her childhood days. Aditi is passionate about yoga and it shows on her...
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This Yoga Day, Delve Into The True Essence Of Yoga

This Yoga Day, Delve Into The True Essence Of Yoga

Patanjali Yoga sutras were given 4500 years ago, they do not give the description of any asana. There is only one line – sthir sukham asanam. That is, a posture in which you are still and at peace. So any...
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