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Category: Yoga

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Pawanmuktasana is the Sanskrit word made up with the three Sanskrit words Pawan (wind), Mukta(to release), Asana(Posture)= Pawanmuktasana (wind relieving posture). The name itself clears Pawanmuktasana refers to the poses that open up body parts to release gas in the body improving body health and removing those blockages of mind that prevent the energy from […]
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Downward facing dog is an essential posture of yoga practise. If you are a regular practitioner of yoga you’ll know how this pose balances your complete body. Downward dog helps to tone up your arms,thighs,abs and back. It creates space in your body and helps you to align your posture while practising yoga. Check out […]
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The super fit and ever glowing actress Aditi Rao Hydari opened to vogue magazine about her fitness secret. Aditi Rao Hydari kicked off her yoga journey in her childhood days. Aditi is passionate about yoga and it shows on her body. She has been talking about this beautiful form of exercise from quite sometime. She […]
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Yoga is, no doubt, one of the best exercises for our body. Not only does it tone the body and build muscles, but it also improves flexibility and relaxes the entire body. If you have wanted to start Yoga, we’ve got something exciting to tell you! Happyfy.com has launched series of quick yoga info-graphics, which […]
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