“The whole process of yoga is to take you from something that you know to the next step, into the unknown”, says prominent spiritual leader, yogi, mystic Sadhguru.
Coming 21st June, the world will be celebrating ‘Yoga Day’ and we are super excited about it! If Yoga is unknown to you, then it’s time you open yourself to this phenomenal science the world is talking about. We have curated a list of three yoga videos to introduce easy yoga practice in your daily life.
If you have never done yoga, but you have little bit flexible body then you should practice with our favorite Tara Stiles. Her flexibility and range of motion routine video is just for you. It will take a little while for you catch up with her pace, but if you are at it regularly, you’ll definitely see the results in one week! Thank us later for this one video 😉
Second on our list is Adriene Mishler yoga for complete beginners – 20 Minutes of relaxed and slow yoga practice you can learn at home. Adriene makes this routine so simple with lots of instructions for you to know how to perform each pose. This is a clean, easy and effective routine for everyday.
On the occasion of International Day of Yoga, Isha Foundation brings to us simplest form of yoga that anyone can do to bring harmony within oneself and with the world around you. 3 to 5 minutes of daily practice of Namaskar can change way you look at your life and people around you. Do watch and practice!
Smita Diwan a Television Journalist and Communication Specialist with an experience of 10 years in media and leading satellite channels started whatshelikes.in as a digital hub for women in India. Smita specialises in Lifestyle, Home Decor, Health, Food and Product reviews. When she is not working,she is researching or practising yoga! @SmitaDiwan