Downward facing dog is an essential posture of yoga practise. If you are a regular practitioner of yoga you’ll know how this pose balances your complete body. Downward dog helps to tone up your arms,thighs,abs and back. It creates space in your body and helps you to align your posture while practising yoga. Check out the video below to understand the minute detail of amazing downward facing dog.
Smita Diwan a Television Journalist and Communication Specialist with an experience of 10 years in media and leading satellite channels started whatshelikes.in as a digital hub for women in India. Smita specialises in Lifestyle, Home Decor, Health, Food and Product reviews. When she is not working,she is researching or practising yoga! @SmitaDiwan