Aloe Vera is one of the most common plant which you can see either in your kitchen gardens or in your balcony. It’s very easy to grow and maintain too. No doubt you can see the extracts of aloe vera gel in your shampoo, creams, and almost everywhere. It is said to be extremely beneficial for your skin, hair and health too.
But do you know what the most beneficial aspect of Aloe vera is, it’s the aloe vera juice. Let’s have a look at some of the major benefits of aloe vera juice –
1.Rich in vitamins & minerals
Aloe vera juice is extremely rich in vitamins and minerals. It can serve as the perfect energy drink in the morning. Also, the fresh glass of aloe vera juice has – magnesium, calcium, magnesium, potassium, manganese, iron, zinc and folic acid.
2. Inflammatory Properties
Aloe Vera Juice is one of the most cooling juice. Once you consume it in the morning, it will instantly cool your digestive system and avoid any kind of bowel issues.
3. Beneficial in Pain
Aloe Vera Gel is extremely beneficial against muscles and joint pains. So, people who have such joint pains can consume aloe vera juice regularly.
4. Maintaining the Cholesterol level
Aloe Vera Gel is such a cooling agent and it will lower down your cholesterol level and thus maintain your overall health level.
5. Weight loss
Do you know aloe vera gel is beneficial in loosing weight too. By reducing the lipid levels and stabilizing the metabolism rate, fats gets reduced and thus weight loss fastens.
6. Oral Health & Hygiene
Aloe Vera Juice is helpful in reduction of plaque formation and provides help against cold sore and throat issues.
7. Helps against Diabetes
Regular consumption of aloe vera juice helps in reducing blood sugar and thus will keep the check on diabetes.
8. Detox digestive system
If you consume a glass of aloe vera juice every morning, then it will automatically detox and cleanse your digestive system.
9. Natural Eye Wash
Try to dilute a glass of water with aloe vera gel and use it every morning while washing your eyes. This will act as a natural eye cleanser.
10. Fight Against cold
If you suffer from regular cold issues, then aloe vera juice is your solution. As soon as the winter starts, start drinking a glass of aloe vera juice every morning, it will help you against cold and cough.
So, by now I am sure you would be very interested in aloe vera juice. So, let me give you as short recipe of how to make the aloe vera juice –
- Squeeze the fresh aloe vera juice out of the stem
- Collect them in the bowl
- Add a cup of water
- Place the juice into the blender and blend it thoroughly
Your fresh aloe vera juice is ready and all ready to be consumed.