Yoga is, no doubt, one of the best exercises for our body. Not only does it tone the body and build muscles, but it also improves flexibility and relaxes the entire body.
If you have wanted to start Yoga, we’ve got something exciting to tell you! Happyfy.com has launched series of quick yoga info-graphics, which we think, are very will be super useful on the days you are stressed with your work and have no time to relax. Just print these out and stick it on wall at home or office and you’ll never feel stress!
Contrary to popular beliefs, Yoga is not all about Suryanamskars! Proper sitting position and right breathing technique will help you to relax and calm down.
This pose is a very simple one and you can do it anywhere. All you need to do is stand on your feet and stretch your body upwards. Just as explained shown in below picture.
Anxiety is one of the biggest problems we face these days whether it is due to work pressure, family problem or social life. We are worried, angry or fighting for something in our daily lives. Warrior pose is a great to calm your mind and makes you focus only on yourself. It’s a great way to balance yourself.
Practicing lunge position not only helps to tone your thighs, but it also great stress buster.
Legs up on the wall, this is something you should try if are facing arthritis, menstrual cramping, insomnia and lowering high blood pressure.
What you do to de-stress yourself? Have you tried these poses to release your anxiety and find them useful? Write to us in comments below.
Smita Diwan a Television Journalist and Communication Specialist with an experience of 10 years in media and leading satellite channels started whatshelikes.in as a digital hub for women in India. Smita specialises in Lifestyle, Home Decor, Health, Food and Product reviews. When she is not working,she is researching or practising yoga! @SmitaDiwanhttps://www.instagram.com/smitadiwan/?hl=en