Mediterranean Diet and Pregnancy: Here’s why it is the Best Diet

Mediterranean Diet and Pregnancy: Here’s why it is the Best Diet

We all  heard of the Mediterranean Diet – rich in fruits, veggies, olive oil, nuts, and legumes. But do you know the diet that has been earlier associated with lowering obesity and risks of cardiometabolic ailments in adults have now...
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Cope with Insatiable Food Cravings with Healthy Options

Cope with Insatiable Food Cravings with Healthy Options

It is said that the longer you can stick to a healthy diet, the more your taste buds gets acclimatize towards it. Even those who have achieved this transition, also claims that still they experience food cravings, but the only...
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