Why Is It Important To Make Friends With Food?

Why Is It Important To Make Friends With Food?

Festivals in India are a unique gastronomical experience. The roads are filled with some of our favorite snacks and pandal hopping would never be complete without trying at least 2-3 items on the street. We have all felt the aftereffects...
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Mediterranean Diet and Pregnancy: Here’s why it is the Best Diet

Mediterranean Diet and Pregnancy: Here’s why it is the Best Diet

We all  heard of the Mediterranean Diet – rich in fruits, veggies, olive oil, nuts, and legumes. But do you know the diet that has been earlier associated with lowering obesity and risks of cardiometabolic ailments in adults have now...
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Cope with Insatiable Food Cravings with Healthy Options

Cope with Insatiable Food Cravings with Healthy Options

It is said that the longer you can stick to a healthy diet, the more your taste buds gets acclimatize towards it. Even those who have achieved this transition, also claims that still they experience food cravings, but the only...
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