5 Exercises for Women to Tone your Thighs

5 Exercises for Women to Tone your Thighs

Slim legs are every woman’s dream which makes them look great in skirts, shorts and skin fit denims but generally thigh fat makes them look heavy. The upper thigh fat is the main trouble spot since it seems to be...
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Health on The Go with Tripti Gupta

Health on The Go with Tripti Gupta

It’s that time of the year when we all need a break…the sultry month of July, fresh rains and the smell of your favorite brew tempt you to take a vacation and enjoy the season with your loved ones. The...
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How you can Tone up Your Arms – Expert Tips

How you can Tone up Your Arms – Expert Tips

So do you always worry about that extra flab your arms tend to show despite an otherwise shapely body? Shy of going sleeveless? We often tend to neglect our arms while we work out. But worry not, actor, model, dancer,...
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Interview with Fitness Expert Anita Mirchandani

Interview with Fitness Expert Anita Mirchandani

Being fit has become a fad and for good! People are trying to eat right, exercise regularly and try their best to live a disciplined life. But they often wonder if they are eating right, how much should they eat,...
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Fun Workout Tips for Weekend !

Fun Workout Tips for Weekend !

Weekdays just fly by and you hardly get the time to think about shedding the extra calories that you unknowingly add to your body’s system. So weekends are the only days that give you the time to do something to...
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Get Beautiful, Flat Abs in 5 Steps

Get Beautiful, Flat Abs in 5 Steps

Tired of hiding the belly in long loose tees and other accessories? No fret, just give 10 minutes daily to work on your abs. Here are five easy steps to get a sexy mid-riff to be flaunted in 3 weeks....
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5 Steps to Get Beautiful and Flat Abs !

5 Steps to Get Beautiful and Flat Abs !

Tired of hiding the belly in long loose tees and other accessories? No fret, just give 10 minutes daily to work on your abs. Here are five easy steps to get a sexy mid-riff to be flaunted in 3 weeks....
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Work Out Ideas at home !

Work Out Ideas at home !

Get rid of remote control that turn into couch potato. Get into the habit of doing push-ups crunches or working out on a stationery bike or a treadmill while you are watching television. Try Simple floor exercises,which you used to...
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5 Quick ways for women to prevent weight gain

5 Quick ways for women to prevent weight gain

‘Fat’ is the scariest of all words a woman would like to be associated with. The word ‘fat’ is associated with being out of shape and, secondly, with an unhealthy body which ultimately becomes the breeding ground for many diseases....
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Be a fab, no-flab dancer!

Be a fab, no-flab dancer!

A perfect figure is every woman’s dream. Some women come to terms with reality and accept their overweight bodies stoically. This is often because they are scared to go through a strict fitness regime. Some find exercises to be boring,...
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