Category: Stay Fit

It’s that time of the year when we all need a break…the sultry month of July, fresh rains and the smell of your favorite brew tempt you to take a vacation and enjoy the season with your loved ones. The...

So do you always worry about that extra flab your arms tend to show despite an otherwise shapely body? Shy of going sleeveless? We often tend to neglect our arms while we work out. But worry not, actor, model, dancer,...

Being fit has become a fad and for good! People are trying to eat right, exercise regularly and try their best to live a disciplined life. But they often wonder if they are eating right, how much should they eat,...

Weekdays just fly by and you hardly get the time to think about shedding the extra calories that you unknowingly add to your body’s system. So weekends are the only days that give you the time to do something to...

Tired of hiding the belly in long loose tees and other accessories? No fret, just give 10 minutes daily to work on your abs. Here are five easy steps to get a sexy mid-riff to be flaunted in 3 weeks....

Tired of hiding the belly in long loose tees and other accessories? No fret, just give 10 minutes daily to work on your abs. Here are five easy steps to get a sexy mid-riff to be flaunted in 3 weeks....

Get rid of remote control that turn into couch potato. Get into the habit of doing push-ups crunches or working out on a stationery bike or a treadmill while you are watching television. Try Simple floor exercises,which you used to...

‘Fat’ is the scariest of all words a woman would like to be associated with. The word ‘fat’ is associated with being out of shape and, secondly, with an unhealthy body which ultimately becomes the breeding ground for many diseases....

A perfect figure is every woman’s dream. Some women come to terms with reality and accept their overweight bodies stoically. This is often because they are scared to go through a strict fitness regime. Some find exercises to be boring,...