Being fit has become a fad and for good! People are trying to eat right, exercise regularly and try their best to live a disciplined life. But they often wonder if they are eating right, how much shou
Weekdays just fly by and you hardly get the time to think about shedding the extra calories that you unknowingly add to your body’s system. So weekends are the only days that give you the time to do
Tired of hiding the belly in long loose tees and other accessories? No fret, just give 10 minutes daily to work on your abs. Here are five easy steps to get a sexy mid-riff to be flaunted in 3 weeks.
Get rid of remote control that turn into couch potato. Get into the habit of doing push-ups crunches or working out on a stationery bike or a treadmill while you are watching television. Try Simple fl
A perfect figure is every woman’s dream. Some women come to terms with reality and accept their overweight bodies stoically. This is often because they are scared to go through a strict fitness regi