Postnatal massage is extremely important after your delivery. It releases feel-good hormones and helps you to come out of depression. I have taken a postnatal massage for almost two months and it really helped me to put me back into normal routine. Postnatal massage relaxes your muscle tension from your back,legs,hands,shoulder area.
Postnatal massage tips
The breast massage after delivery helps in lactation and increases blood flow and oxygen in your body. Here’s a short video which will help you to how to do postnatal massage at home.
Smita Diwan a Television Journalist and Communication Specialist with an experience of 10 years in media and leading satellite channels started whatshelikes.in as a digital hub for women in India. Smita specialises in Lifestyle, Home Decor, Health, Food and Product reviews. When she is not working,she is researching or practising yoga! @SmitaDiwanhttps://www.instagram.com/smitadiwan/?hl=en