Postnatal massage is extremely important after your delivery. It releases feel-good hormones and helps you to come out of depression. I have taken a postnatal massage for almost two months and it really helped me to put me back into normal routine. Postnatal massage relaxes your muscle tension from your back,legs,hands,shoulder area.
Postnatal massage tips
The breast massage after delivery helps in lactation and increases blood flow and oxygen in your body. Here’s a short video which will help you to how to do postnatal massage at home.