7 Ways To Get A Good Night Sleep

7 Ways To Get A Good Night Sleep

Unless you are a secret Supergirl, your body requires sleep. Getting a good night sleep is very crucial to stay active the next day. More often than not, when bedtime comes at the end of a very busy day, you...
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Feeling A Little More Than Just ‘Winter Blues’? You Might Be Experiencing Seasonal Depression

Feeling A Little More Than Just ‘Winter Blues’? You Might Be Experiencing Seasonal Depression

Off late, I have been experiencing my usual excitement around new year and holidays fading away. The shorter days and shift in weather has been making me feel blue. I feel difficulty in getting out of the bed in the...
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Should You Really Switch To Brown Rice?

Should You Really Switch To Brown Rice?

I would be lying if I say that I don’t love rice. It is downright delicious, so to speak. There is nothing more blissful than a hot, steaming bowl of rice. Further, I can eat it with so many dishes...
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Want A Younger Looking Skin? Include Berries In Your Diet!

Want A Younger Looking Skin? Include Berries In Your Diet!

As we age, our skin starts to show the obvious signs of aging. It then becomes a necessity to find ways to combat dull complexion and fine lines. Everyone desires to have beautiful skin without any dullness, dark circles and...
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Are Health Drinks And Juices Making Your Kids Fat?

Are Health Drinks And Juices Making Your Kids Fat?

It was not very long back when juices and health drinks were considered as healthy options for kids. But of late, juices and health drinks have increasingly come under fire for the presence of high sugar content. These are making...
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Age reversing 15 minutes High Intensity Workouts without the need for any equipments

Age reversing 15 minutes High Intensity Workouts without the need for any equipments

How many times have you thought about getting in shape only to be bogged down by busy lifestyle and lack of time? Going to the gym regularly seems to be pretty doable initially but 2-3 months down the line, it kind...
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Cope with Insatiable Food Cravings with Healthy Options

Cope with Insatiable Food Cravings with Healthy Options

It is said that the longer you can stick to a healthy diet, the more your taste buds gets acclimatize towards it. Even those who have achieved this transition, also claims that still they experience food cravings, but the only...
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World Aids Day: A Guide to Safe Sex and Prevention from STDs

World Aids Day: A Guide to Safe Sex and Prevention from STDs

With sexually transmitted diseases on the rise, it would not be impractical to talk about safe sex. Although the best way to do so is to abstain from sexual contact, but it is not possible nor is the most preferred...
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Foods Ideal For People Above 50

Foods Ideal For People Above 50

As we grow and get older, we don’t just change our not wardrobe and taste in music that change. As a matter of fact, researchers say that after age 30, not only does our metabolism begins to gradually decline, we...
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7 Simple Tools To Kill Your Stress

7 Simple Tools To Kill Your Stress

Every day we are faced with stress as a result of work, financial burdens among other forms of stress. But fortunately we have been able to come up wit a list of applications that can help reduce and totally eliminate...
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