5 Benefits of Yogurt

5 Benefits of Yogurt

Yogurt is a store house of protein, calcium, vitamin B and other nutrients. It acts as an alternative to milk in most households due to its enhancing power of lactose absorption. In our daily life we have once or twice...
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8 Health Benefits of Bananas

8 Health Benefits of Bananas

Born in Malaysia, bananas have been an only fruit that has covered the entire world to suffice hunger and sharing various health benefits. Bananas comprises of nutrients like potassium, vitamin c, and B6, proteins, carbohydrates and minerals like iron and...
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6 Health benefits of Almond

6 Health benefits of Almond

Since the time of grandmothers, we have been listening to the goodness of almonds. The nutritious nut is a rich source of vitamin E, calcium, phosphorus, iron and magnesium. Grown in Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel...
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