Mediterranean Diet and Pregnancy: Here’s why it is the Best Diet

Mediterranean Diet and Pregnancy: Here’s why it is the Best Diet

We all  heard of the Mediterranean Diet – rich in fruits, veggies, olive oil, nuts, and legumes. But do you know the diet that has been earlier associated with lowering obesity and risks of cardiometabolic ailments in adults have now...
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Foods Ideal For People Above 50

Foods Ideal For People Above 50

As we grow and get older, we don’t just change our not wardrobe and taste in music that change. As a matter of fact, researchers say that after age 30, not only does our metabolism begins to gradually decline, we...
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15 Biggest Health Trends of 2018

15 Biggest Health Trends of 2018

Health features in our topmost priority list right now. Gradually we are progressing towards a healthier and wealthier life and thus in 2018 also you are all set to witness some of the biggest health trends which will shift our...
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15 Things You Must Know Before You Start Keto Diet

15 Things You Must Know Before You Start Keto Diet

We at whatSHElikes are more of exercise freaks than the diet followers. We may not follow always what people are following blindly but we are here for learning about a healthy lifestyle that we can adapt for a longer period...
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10 Keto Recipes That Are Really Healthy And Hot In 2018

10 Keto Recipes That Are Really Healthy And Hot In 2018

Since the well-known comedian Tanmay Bhatt lost more than 110 kg through keto diet there is no looking back for people. All the health conscious people are going gaga over keto diet. So, by now you all know what is...
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Kareena Kapoor Khan Reveals Her Pregnancy Diet

Kareena Kapoor Khan Reveals Her Pregnancy Diet

Kareena Kapoor is has set a benchmark for all the lovely preggy ladies out there with her fit body and glowing skin. The diva has been so active and outgoing all this while with her cute baby bump! Kareena Kapoor...
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Costa Coffee Introduces The Flat White

Costa Coffee Introduces The Flat White

UK based Coffee Chain, Costa Coffee has launched its bestselling international coffee, the Flat White in India. The Flat White, originally made famous by its runaway success in Australia and New Zealand is a three-shot Espresso and flat no-froth milk...
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Kiwis – A Nutritive Snacks For A Healthy Appetite

Kiwis – A Nutritive Snacks For A Healthy Appetite

As the sun gets hotter with each passing day in the summer time, it is a must to add loads of Vitamin C to your daily diet for antioxidant benefits. Nutraj, the latest, most innovative retail and consumer brand of...
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11 Smoothies for Weight Loss

11 Smoothies for Weight Loss

Lose weight and kickstart your metabolism with these healthy and delicious smoothies. 1.Watermelon Smoothie: Watermelon is a low fat and a cholesterol free fruit. Blend the chopped watermelon with a cup of low fat vanilla yogurt or non-fat milk with...
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Begin you day with colourful Smoothies

Begin you day with colourful Smoothies

Loosing weight is not an easy task. You need to take proper diet along with some good exercise. It’s very important to start your day with some power packed breakfast to keep up your energy level high throughout the day....
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