The human body is composed of between 55 and 78 percent water, depending on the body size adequate and regular consumption of water has a lot of health benefits. We will discuss a few of these benefits.
A study was conducted on 25 women and it revealed that being dehydrated can take a toll on your mood and cognitive function. Did you know that your urine is a good indicator of the level of hydration? Darker coloured urine says you are less hydrated while light colored says you are well hydrated.
TREATS MIGRAINE AND HEADACHES
For some dehydration can trigger headaches and migraines, however several studies have shown that water can be used to treat headaches and migraine. So if you have a headache or migraine, just take plenty water as studies also reveal that dehydration causes headache and migraines.
Taking water improves the functioning of digestive system. It helps digestion and prevents constipation; low water consumption is a risk factor for constipation in both young and old, drinking plenty water can help prevent and relieve constipation, particularly in people who generally do not drink enough water.
HELPS IN WEIGHT LOSS
Whenever you take water, it fills your stomach and reduces the tendency to eat more. It helps increase the rate at which the fat burns fat, and promotes the breakdown and elimination of fat. This is a great replacement for fizzy drinks, soda that contribute to weight gain. Water also helps in the removal of fat by-products in the body keeping your tummy full. It doesn’t only act as a natural appetite suppressant, but it can also improve your metabolism.
There haven’t been results as regarding water helping to increase metabolism but you should know that you’re less likely to gain weight when you drink a couple glasses of water before a meal rather than eating toast or junk.
FLUSHES OUT TOXINS IN THE BODY
Water enhances kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones. It is recommended to drink the amount of water required by the body because it is an excellent detoxification ingredient.Water consumption helps your body flush out waste through sweat and urination protecting you from urinary tract infections.
Your body is able to naturally detoxify via the use of its lungs, liver, and kidneys. However we give these body organs more than it can handle take holiday eating marathons or a few too many drinks on a party night or regularly if you are an extrovert.
KEEPS THE SKIN LOOKING GOOD
Dehydration makes your skin look more dry and wrinkled because your skin contains plenty water, and functions as a protective barrier to prevent excess fluid loss.
Less water in the body reduces the drop of blood volume which causes the heart to pump oxygenated blood out in the blood stream; also the major organs will work less efficiently. However drinking adequate water can help your body function better and reduce fatigue.
Here are some facts you should know about water:
Infants and young children have a higher percentage of water than adults. When they are born, they are about 78 percent water, but this falls to 65 percent by the age of 1 year.Fatty tissue have little water than lean tissue. Men have more water than women.
Lalana suvarna is a commerce professional, her interests include reading, eating and writing.