Pregnancy is a new phase in life that leads to motherhood. This phase comes with share of discomfort and complicates. Mothers-to-be can reap several benefits by going through an exercise regime carried out under medical supervision. There are exercises meant for lessening the impact of the discomforts associated with pregnancy. But the most important ones are those that can help an expectant mother to have a normal delivery. Here we shall talk about 5 exercises that can help you have your child without having to go under the knife.
These are exercises of the muscles around the vagina and the rectum. Throughout pregnancy this area bears the greatest strain. Kegel requires you to contract the muscles of this area for around 10 seconds and then release them. Repeat this for about 20-25 times. There are various types of these pelvic floor exercises. These exercises strengthen the muscles of this area to ensure a smooth delivery.
There are several yoga exercises that help in strengthening the muscles of the body. But the best one for pregnant mothers is the cobbler’s pose. Sit with your spine straight and bend your knees so that the soles of your feet touch each other. The knees fall out on both sides. Hold your feet with both hands. Try to keep the knees touched to the ground for 10 seconds and then release it. Carry this exercise on for 10 minutes daily. This exercise loosens the binding of the hips and the groin.
These aerobic exercises are regulated especially for pregnant women. These exercises should be performed under the supervision of a professional. The body develops stamina, breathing is regulated and the entire body is prepared for the labour and the delivery.
Walking is also considered to be one of the most effective exercises that lead to normal delivery. It is regarded as a total workout required for the over-all wellbeing of the mother-to-be. Thirty minutes’ walk twice a day is recommended by physicians. Walking should be done slowly wearing comfortable shoes and clothes.
This is another exercise that strengthens muscles, regulates the heart beats and prevents muscle injury and swelling of the legs. However, jacuzzis, suanas and hot tubs should be avoided as the heat can harm the baby. Be cautious about using bath slats at home.
Staying fit especially in a delicate phase like the pregnancy period is extremely crucial. A fit body helps both the mother not only in having a smooth normal delivery but also helps in fast recovery after delivery. It is only then that motherhood can be enjoyed.